Creatine is a natural molecule found in muscles and is required for energy metabolism and movement. The human body contains about 100-140 g of this substance, which serves as an energy source for muscular contraction. The daily consumption of creatine under normal conditions is approximately 2 g. It can be synthesized by the body independently from glycine, arginine and methionine, which are natural protein components. In humans, enzymes involved in its synthesis are localized in the liver, pancreas, and kidneys. It can be produced in any of these organs, and… Read More »
Creatine for bodybuilding
