Gainer is a kind of sports nutrition, which contains proteins and carbs. Sometimes creatine, vitamins, amino acids and fat may be added. The major function of a gainer is to increase body weight and quickly replenish energy. The history of gainers is quite long. In the very beginning they were made from cheap proteins, loaded with sugar and fats to maximize calories. One portion could contain up to 3000 kilocalories. The quality of proteins was quite poor. What is it used for? It is intended for athletes who has no… Read More »
Gainers in sports
